Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.


The CrossFit prescription for constantly varied, high-intensity, functional movement prepares you for everyday life, not just for hard-core competitions. Every workout can be scaled to your needs, no matter where your fitness level is today.

Be ready for everything

The CrossFit prescription is “constantly varied, high-intensity, functional movement.” No aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly.


3-2-1 GO! Everyone performs the same workout. The environment is competitive, but a supportive one where athletes root for each other and the first one to cross the finish line becomes the biggest cheerleader for all the other finishers.

CrossFit improves 10 general physical skills

The ten recognized general physical skills are cardiovascular/respiratory endurance, stamina, strength, flexibility, speed, power, coordination, agility, balance, and accuracy. You are as fit as you are competent in each of these ten skills. CrossFit develops fitness to the extent that it improves each of these ten skills.

The sport of fitness

In implementation, CrossFit is, quite simply, a sport—the “sport of fitness.” We’ve learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.


Absolutely! Your needs and the Olympic athlete’s differ by degree not kind. Increased cardiovascular/respiratory endurance, stamina, strength, flexibility, speed, power, coordination, agility, balance, and accuracy are each important to the world’s best athletes and to our grandparents.

Get Started!

Call us TODAY to schedule your FREE class! 832-540-7781


CrossFit GBAR3 is a community of athletes of all abilities dedicated to living a fit and healthy lifestyle. In a group setting we do a WOD (Workout Of the Day) following the CrossFit prescription of constantly varied, functional movements performed at high intensity. At CrossFit GBAR3 everyone performs the same WOD each day, but we scale loads and intensity for each individual. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.


Learn more about CROSSFIT

>> What is CrossFit

>> Understanding CrossFit

>> What is Fitness? 

>> CrossFit’s Foundations

>> Exercise Demos

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