• CrossFit Daily WOD

    CROSSFIT is a lifestyle in which you are prioritizing your health and your ability to do many things well!

  • CrossFit Daily WOD

    CROSSFIT is a fitness program where the reward for doing well is the ability to express your fitness in everyday life; in as many different activities as you could possibly imagine!

  • CrossFit Daily WOD

    CROSSFIT GBAR3 has a team atmosphere that ends up making you better as an individual. We believe our crossfit program is the absolute best way to help you reach your fitness and weight loss goals!

  • CrossFit Daily WOD

    3-2-1 GO! Everyone performs the same workout, but we scale loads and intensity for each individual!

  • CrossFit Daily WOD

    CROSSFIT IMPROVES 10 GENERAL PHYSICAL SKILLS: cardiovascular/respiratory endurance, stamina, strength, flexibility, speed, power, coordination, agility, balance, and accuracy.

  • CrossFit Daily WOD

    THE SPORT OF FITNESS: harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means!

  • CrossFit Daily WOD

    When you come to CrossFit GBAR3 everybody knows your name, everybody loves you, and you are part of something bigger than just getting a workout!

Get Started

THE TIME IS NOW! You don't have to be great to start!

Come meet us at The Bar in Cypress, TX for your CrossFit daily WOD. We are NW of Houston sandwiched between both Highways 249 and 290. We have a FREE WOD every Saturday at 8:30 am!

Monday thru Friday
5, 6, 7, 8 and 9 AM CrossFit

2:30-4:30 PM Strength

Monday thru Friday
4:30, 5:30 and 6:30 PM CrossFit
(no 6:30 PM on Friday)

8:30 AM CrossFit
9:30 AM Elements
9:30 AM CrossFit Fundamentals
9:30 AM Strength

12:00-2:00 PM Strength


GBAR3 on Google+


Enter your email address to subscribe to this blog and receive notifications of new posts by email.