• CROSSFIT: our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

  • FOR ALL AGES: The CrossFit prescription for constantly varied, high-intensity, functional movement prepares you for everyday life, not just for hard-core competitions. Every workout can be scaled to your needs, no matter where your fitness level is today.

  • BE READY FOR EVERYTHING: the CrossFit prescription is “constantly varied, high-intensity, functional movement.” No aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly.

  • GROUP TRAINING: 3-2-1 GO! Everyone performs the same workout. The environment is competitive, but a supportive one where athletes root for each other and the first one to cross the finish line becomes the biggest cheerleader for all the other finishers.

  • CROSSFIT IMPROVES THE 10 GENERAL PHYSICAL SKILLS: cardiovascular/respiratory endurance, stamina, strength, flexibility, speed, power, coordination, agility, balance, and accuracy. You are as fit as you are competent in each of these ten skills. CrossFit develops fitness to the extent that it improves each of these ten skills.

  • CROSSFIT IS THE SPORT OF FITNESS: we’ve learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.

  • IS THIS FOR ME? Absolutely! Your needs and the Olympic athlete’s differ by degree not kind. Increased cardiovascular/respiratory endurance, stamina, strength, flexibility, speed, power, coordination, agility, balance, and accuracy are each important to the world’s best athletes and to our grandparents.

Get Started

THE TIME IS NOW! You don't have to be great to start!

CONTACT/SCHEDULE

832-540-7781

Monday thru Friday
5:00, 6:00, 7:00, 8:00, 9:00 AM
4:30, 5:30, 6:30 PM (no 6:30 Fri)

*New Hours* MWF
Strength 2:30-4:30 PM

Saturday
Free Community WOD 8:30 AM
Elements 9:30 AM
Strength 9:30 AM
Fundamentals 9:30 AM

Closed Sunday

 

LATEST WODS

  • 10.01.16 WOD

    10.01.16 WOD

    WE’RE ADDING MORE HOURS TO OUR STRENGTH PROGRAM! Beginning in October, …
  • 09.30.16 WOD

    09.30.16 WOD

    WE’RE ADDING MORE HOURS TO OUR STRENGTH PROGRAM! Beginning in October, …
  • 09.29.16 WOD

    09.29.16 WOD

    WE’RE ADDING MORE HOURS TO OUR STRENGTH PROGRAM! Beginning in October, …

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