Welcome to GBAR3

Filmed in 2012 at our former location.

Back Story

CrossFit GBAR3 began as a hobby in 2011 in a small one-car garage with a group of veteran crossfitters staying fit and having fun. A year later, guided by his passion for CrossFit, coaching and dedication to the success of athletes, Mike Goins early-retired from a 29 year corporate career and partnered with wife Tracy to create a premier CrossFit training facility in Cypress, Texas.

Tracy had caught the bug as well, seeking numerous certifications in coaching, programming, weight lifting and more. She started training athletes in 2010 and found opportunities to judge at live competitions, from Regionals in Texas to the CrossFit Games in Carson, California. Today Tracy does the daily programming, and Mike leads a team of L-1 certified trainers to deliver it.

GBAR3 is a well maintained and professionally run CrossFit gym that has everything you need to train hard – nothing more to distract you from realizing that the combination of hard work, dedication, and community is the only pathway to achievement.

CrossFit GBAR3

13615 Kluge Rd, Cypress, TX 77429

Get in touch

Subscribe to GBAR3

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

CrossFit GBAR3, crossfit trainers

Mike Goins

Owner/CrossFit Trainer

CrossFit since 2009
CrossFit trainer since 2012
Certifications: CF-L2, USA Weightlifting L1 Sports Performance, CrossFit Mobility
CrossFit Staff assignments: CrossFit Regionals 2010-2012, CrossFit Games 2012
Competitions: CrossFit Open 2017 (Masters global 49th pl., top 2%), CrossFit Open 2016 (Masters global 35th pl., top 1%), The Fittest Games Masters Champion 2014, CrossFit Open 2014 (First Place Masters South Central Region), CrossFit Open 2013 (Masters global top 5%)

CrossFit GBAR3, crossfit trainers

Tracy Goins

Owner/CrossFit Trainer

CrossFit since 2008
CrossFit trainer since 2010
Certifications: CF-L2, CrossFit Olympic Lifting, CrossFit Mobility, CrossFit Endurance
CrossFit Staff and Judge assignments: CrossFit Regionals 2010-2012, CrossFit Games 2012

CrossFit GBAR3, crossfit trainers

Elizabeth Garcia

CrossFit Trainer

CrossFit since 2013
CrossFit trainer since 2014
Certifications: CF-L1, USA Triathlon Level 1 Coach, NASM Certified Personal Trainer, ACE Group Fitness Trainer, Newton Certified Level 1 Natural Running Coach, TRX Certified L1 Trainer, specialization in Sports Medicine
Sports Background: HS swim & water polo teams, 3 X Ironman Triathlon Finisher, Ironman 70.3 World Championships qualifier, 12 X Ironman 70.3 Triathlon Finisher, USA Triathlon Short Course National Championships qualifier, 13 X Marathon Finisher

CrossFit GBAR3, crossfit trainers

Kathryn Cozart

CrossFit Trainer

CrossFit since 2014
CrossFit trainer since 2016
Certifications: CF-L1

CrossFit GBAR3, crossfit trainers

Matt Jeffreys

CrossFit Trainer

CrossFit since 2014
CrossFit trainer since 2016
Certifications: CF-L1

CrossFit GBAR3, crossfit trainers

Mary Sall

CrossFit Trainer

CrossFit since 2009
CrossFit trainer since 2016
Certifications: CF-L1
Competitions: CrossFit Open 2015-16 Masters Qualifier

Virtuosity

Doing the common uncommonly well.