Monday, Feb 12
WOD

25 DU’s
25 DB front squats, 45/30
25 ring rows
50 DU’s
50 DB push press
50 walking lunges
25 DU’s
25 DB front squats
25 ring rows

Tuesday, Feb 13
STRENGTH

back squat 5 x 5
WOD
21-15-9
row, calories
burpees on plate, 45/25

Wednesday, Feb 14
STRENGTH/WOD
teams of 2
E2MOM for 16 minutes
3 bench press
4 KB swings, 55/40
5 box jumps, 24/20
partner 1 works in ODD minutes
partner 2 works in EVEN minutes

Thursday, Feb 15
WOD

AMRAP in 15 minutes
5 chest to bar pull ups
10 dead lifts, 225/155
15 wall ball shots, 20/14

Friday, Feb 16
BENCHMARK WOD: NANCY
(see 04.21.17 WOD)
5 rounds
run 400m
15 OH squats, 95/65