CF Games Open WOD 17.3 announcement is tonight at 7 pm!
WOD
10 hand stand push ups
20 ring rows
30 DU’s
400m run
500m row
400m run
30 DU’s
20 ring rows
10 hand stand push ups
AWOD
tabata sit ups
WOD
10 hand stand push ups
20 ring rows
30 DU’s
400m run
500m row
400m run
30 DU’s
20 ring rows
10 hand stand push ups
AWOD
tabata sit ups