CF Games Open WOD 17.3
If you are not signed up for the Open you can still come to do the WOD during any class time! Come by for a beverage this evening as we cheer on the afternoon classes beginning at 4:30!
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95/65
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135/95
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 185/135
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225/185
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 245/225
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 265/245
*If all reps are completed, time cap extends by 4 minutes.
