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05.02.17 WOD at CrossFit GBAR3

STRENGTH
8 x 3 position power clean (high hang, low hang, from the ground)

WOD
AMRAP in 5 minutes
2-4-6-8 …
SDHP, 75/55
push press

AWOD
30 Russian twists

crossfit gbar3, 3 position power clean

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