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05.16.17 WOD at CrossFit GBAR3

CrossFit GBAR3, high intensity, crossfit

STRENGTH/WOD
EMOM for 16 minutes
ODD: 3 dead lift
EVEN: 20 DU’s

AWOD
1 minute plank hold, then
9-15-21
v-ups
n-ups
sit ups

high intensity

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