
WOD
5 rounds
AMRAP in 3 minutes
3 push jerk, 135/95
6 push ups
9 air squats
rest 1 minute between rounds
AWOD
tabata side plank

WOD
5 rounds
AMRAP in 3 minutes
3 push jerk, 135/95
6 push ups
9 air squats
rest 1 minute between rounds
AWOD
tabata side plank