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05.30.17 WOD

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STRENGTH
split jerk 10 x 1
WOD: DEATH BY CLEAN & JERK
in minute 1 do 1 clean & jerk, 135/95
in minute 2 do 2 C&J
in minute 3 do 3 C&J
continue until you can not complete the required number of reps in the minute
AWOD
20 GHD hip extensions and sit ups

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