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08.18.15 WOD

WOD
21-18-15-12-9-6-3
wall ball shots, 20/14
5 dead lift + 3 hang power cleans + 1 push jerk, 135/95 after each set

AWOD
3 rounds for max sit ups
20 sec. hollow rocks OR hollow hold
10 sec. rest
20 sec. sit ups
10 sec. rest

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