CF Games Open 2017 Recap

CF Games Open WOD 17.5

The 2017 CrossFit Games Open is a wrap, and what a great experience!

With 44 GBAR3 members participating, many first timers, and plenty more judging and cheering, all hands were on deck for a solid 5 weeks of competition. So many memories, including first ever double unders (try a couple hundred on your first day of DUs!), first ever (no chicken wing) bar muscle ups, or how about dead lifting your one rep max 55 times. For everybody, we found a new gear, maybe a new dark place, and certainly a new capability to get the job done. To all of you…


One of the best aspects of the Open is it gives us a chance to measure our progress in this sport, not only against ourselves but also against our peer groups in the region, country and world. It’s a fantastic database, and with the 5 distinctly different WODs a unique opportunity to prioritize our future improvements. We encourage you to study your results and see where you fall in each of the workouts. Use the data to focus your efforts going forward, and keep an eye on the schedule so you can maximize exposure on the areas you need the most work on.

It’s also fun to brag a little on rare occasions…

For the fifth straight year, that’s 2013, 2014, 2015, 2016 and now 2017, CrossFit GBAR3 has sent as many as 3 athletes to the Masters Qualifier, meaning they placed in the top 200 in the world in their respective age groups, in fact top 50 finishes in 2016 and 2017. This year we have 9 finishers in the top 25% of the region, 4 in the top 10% and two in the top 5%. Not bad for a little ole’ box in NW Houston! Way to go TEAM!


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