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CrossFit WOD 07.04.18

CrossFit GBAR3, CrossFit WOD, HERO WOD, Lumberjack 20

Happy Independence Day!
We will have one class today at 8:30 am.
HERO WOD: LUMBERJACK 20 (can be done with a partner)
20 dead lifts, 275/185
run 400m
20 KB swings, 70/55
run 400m
20 OH squats, 115/80
run 400m
20 burpees
run 400m
20 chest to bar pull ups
run 400m
20 box jumps, 24/20
run 400m
20 DB squat cleans, 45/30
run 400m

July 4th Hero WOD, Lumberjack 20, CrossFit GBAR3, CrossFit WOD, Hero WOD

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