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CrossFit WOD 07.16.18

CrossFit GBAR3, CrossFit WOD

WOD
21-15-9
run 200m (before each round)
1-arm DB snatch, 45/30 (left)
knees to elbows
1-arm DB snatch (right)
sit ups
AWOD
tabata wall sit/air squat mash up

CrossFit GBAR3, CrossFit WOD

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