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CrossFit WOD 08.08.18

CrossFit GBAR3, CrossFit WOD

STRENGTH
snatch balance 5-4-3-2-1-1-1
WOD: DEATH BY POWER SNATCH + BURPEE
1-1, 2-2, 3-3 …
power snatch, 95/65
burpee
AWOD
20 GHD hip extensions and sit ups

CrossFit WOD

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