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CrossFit WOD 08.09.18

CrossFit GBAR3, CrossFit WOD

WOD
250m row
200m DB waiter’s carry, 45/30
25 push ups
25 ring rows
250m row
200m DB waiter’s carry
25 ring rows
25 goblet squats, 55/40
250m row
200m DB waiter’s carry
25 goblet squats
25 push ups
250m row
200m sprint
AWOD
stretch/foam roll

CrossFit WOD 08.09.18

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