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CrossFit WOD 08.14.18

CrossFit GBAR3, CrossFit WOD

WOD (see 08.18.15 WOD)
21-18-15-12-9-6-3
wall ball shots, 20/14
5 dead lift + 3 hang power clean + 1 push jerk, 135/95 after each round
AWOD
tabata hollow rocks/sit ups mash up
score is total sit ups reps

CrossFit GBAR3

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