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CrossFit WOD 09.17.18

CrossFit GBAR3, CrossFit WOD

STRENGTH/WOD
EMOM for 8 minutes
3 back squats + 5 hand stand push ups
rest 4 minutes
EMOM for 8 minutes
3 dead lifts + 5 ring dips
AWOD
not for time, 50 med ball sit ups

CrossFit GBAR3, CrossFit WOD

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