WODs May 29-June 2

Memorial Day, May 29
One class today at 8:30 AM
WOD: MEMORIAL DAY MURPH (see 05.30.16 WOD)
run 1 mile
100 pull ups
200 push ups
300 squats
run 1 mile
You may break up the pull up, push up and squat reps however you like. This WOD can be done with some partners!
Following the WOD we are serving breakfast tacos!

Tuesday, May 30
STRENGTH

split jerk 10 x 1
WOD: DEATH BY CLEAN & JERK
in minute 1 do 1 clean & jerk, 135/95
in minute 2 do 2 C&J
in minute 3 do 3 C&J
continue until you can not complete the required number of reps in the minute

Wednesday, May 31
STRENGTH/WOD
max calorie row OR bike in 16 minutes
E2MOM 3 back squats, 85%

Thursday, June 1
WOD
(see 06.02.16 WOD)
max reps in 2 minutes at 5 stations, rest 2 minutes, repeat
wall ball shots, 20/14
SDHP, 75/55
box jumps, 24/20
push press, 75/55
row, cal.

Friday, June 2
WOD

4 x 3 minute rounds, clock does not stop between rounds
run 200m, max reps deadlift, 225/165
run 200m, max reps hand stand push ups
run 200m, max reps deadlift
run 200m, max reps hand stand push ups

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