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03.16.17 WOD

Sign up today for a complimentary Fascial Stretch Therapy session with Elizabeth Garcia!

To complement your Open 17.4 performance this Friday Elizabeth Garcia, Certified Level 1 Fascial Stretch Therapist, will offer 10 minute fascial stretch “try it” sessions for GBAR3 athletes. Slots are available 7-9 am and 4-6:30 pm. A sign up sheet is at the kiosk!

Fascial Stretch Therapy® is a neuromyofascial manual therapy that focuses on the connective tissue system rather than isolated muscle treatment. The approach starts with assessment and treatment where needed at the deepest part of the connective tissue system – the joint capsule. It progresses through all the layers of fascia, ending with the superficial layer. 

Also, on deck Friday afternoon with complimentary services will be the folks from Cryo Recovery!

WOD
15 minutes on the clock
row 750m, then
max rounds/reps
7 wall ball shots, 20/14
7 med ball sit ups, 20/14
7 box jumps, 24/20
7 KB swings, 55/40
7 slam balls, 30/20

AWOD
jog Kluge Lakes Lane

fascial stretch therapy

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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Class Sizes Are Limited.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

PHONE:

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(832) 402-6593

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