Workouts, Happenings, and Updates at CrossFit GBAR3
The Blog
CrossFit GBAR3 WOD 07.07.26
CrossFit GBAR3 WOD WOD5 Rounds For Time:500/400m Row30 Air Squats20 Sit Ups10 KB Swings, 55/40Rest 1 Minute Between Rounds AWODDouble Under Skill Work
CrossFit GBAR3 WOD 07.06.26
CrossFit GBAR3 WOD STRENGTHHang Power Clean 5 x 3 WODAMRAP in 6 Minutes1, 2, 3…Wall WalksDB Deadlifts, 45/30DB Push UpsBox Jumps, 24/20 AWOD3 x 8
CrossFit GBAR3 WODs July 6 – 10
CrossFit GBAR3 WODs Monday, July 6STRENGTHHang Power Cleans 5 x 3WODAMRAP in 6 Minutes1, 2, 3…Wall WalksDB Deadlifts, 45/30DB Push UpsBox Jumps, 24/20 Tuesday, July
Saturday at The Bar 07.04.26
CrossFit WOD 8:30 AM WOD: LUMBERJACK 20 (See 07.04.25) 20 dead lifts, 275/185run 400m20 KB swings, 70/55run 400m20 OH squats, 115/80run 400m20 burpeesrun 400m20 chest
CrossFit GBAR3 WOD 07.03.26
CrossFit GBAR3 WOD WOD16 Minute AMRAP100m MB Carry, 20/1414 Alt DB Snatch, 45/3012 Sumo Deadlifts, 135/ 956, 8, 10… Ring Rows AWODMobility
CrossFit GBAR3 WOD 07.02.26
CrossFit GBAR3 WOD WOD5 Rounds For Time:200m Run10 Push Ups10 Single DB Box Step Ups, 45/3020 Sit Ups10 Pull Ups*25 minute time cap AWOD30 GHD
CrossFit GBAR3 WOD 07.01.26
CrossFit GBAR3 WOD STRENGTHBack Squat3 @ 50% 1 R.M.3 @ 60% 1 R.M.3 @ 75% 1 R.M.Then, find your current 1 rep max WOD (See
CrossFit GBAR3 WOD 06.30.26
CrossFit GBAR3 WOD WODEMOM for 25 Minutes1. 10 Bench Press2. Rest3. 20 Double Unders4. Max Devil’s Press, 45/305. Rest AWODNot for time3 Rounds: 10 Hollow
CrossFit GBAR3 WOD 06.29.26
CrossFit GBAR3 WOD WODEvery 6 Minutes x 5 Rounds:500/400m Row200m Run14 Russian KB Swings, 55/407 Box Jumps, 24/20 AWOD30 Russian Twists
CrossFit GBAR3 WODs Jun 29 – July 3
CrossFit GBAR3 WODs Monday, June 30WODEvery 6 Minutes x 5 Rounds:500/400m Row200m Run14 Russian KB Swings, 55/407 Box Jumps, 24/20 Tuesday, June 31STRENGTH/WODEMOM for 25
Saturday at The Bar 06.27.26
CrossFit WOD 8:30 AM 8 RoundsFor Time with Partner, Split reps as you choose:30-20-10KB Swings, 55/40Ab-Mat Sit Ups30-20-10Wall Ball Shots, 20/14Push Ups30-20-10Cal, RowPull Ups30-20-10Goblet Squats,
CrossFit GBAR3 WOD 06.26.26
CrossFit GBAR3 WOD WOD5 x 3-Minute Rounds, Rest 1 min between rounds:8 Pistol Squats10 Pull Ups20 Double UndersMax Thrusters in Remaining Time, 95/65 AWOD2 Minute
CrossFit GBAR3 WOD 06.25.26
CrossFit GBAR3 WOD STRENGTHSquat Clean 5 x 3 WODFor Time:18-15-12-9-8-6-3Kettlebell Swings, 55/40V-Ups AWODMobility
CrossFit GBAR3 WOD 06.24.26
CrossFit GBAR3 WOD WODAMRAP in 28 minutes:400m Run20 Dumbbell Bench Press, 45/3020 Walking Lunges20 Butterfly Sit Ups AWODMobility
CrossFit GBAR3 WOD 06.23.26
CrossFit GBAR3 WOD WOD (See 06.26.25)10-9-8-7-6-5-4-3-2-1Deadlift, 205/135+ODD: lateral burpees + 100m DB farmer’s carry, 45/30EVEN: ring dips + 100m DB waiter’s carry AWOD4 x 8
CrossFit GBAR3 WOD 06.22.26
CrossFit GBAR3 WOD STRENGTHSplit Jerk 5 x 3 WOD (See 05.20.25)AMRAP in 4 minutesrow, calAMRAP in 4 minutesclean and jerk, 135/95AMRAP in 4 minutes10 slam
CrossFit GBAR3 WODs Jun 22 – Jun 26
CrossFit GBAR3 WODs Monday, June 22STRENGTHSplit Jerk 5 x 3WOD (See 05.20.25)AMRAP in 4 minutesrow, calAMRAP in 4 minutesclean and jerk, 135/95AMRAP in 4 minutes10
Saturday at The Bar 06.20.26
CrossFit WOD 8:30 AM 8 RoundsAlternate Couplets with PartnerCouplet 1:10 Deadlifts, 155/1058 Bar Facing BurpeesCouplet 2:10 Box Jumps, 24/2010 Ring RowsCouplet 3:15 DB Bench Press,
CrossFit GBAR3 WOD 06.19.26
CrossFit GBAR3 WOD STRENGTHStrict Pull UpsWODAMRAP in 12 Minutes1,2,3… Strict Pull Ups12 Single DB Box Step Overs, 24/20 45/3014 Alt DB Snatch16 N-Ups AWOD30 GHD
CrossFit GBAR3 WOD 06.18.26
CrossFit GBAR3 WOD STRENGTHOverhead Squat 5 x 5 WOD (See 06.18.25)AMRAP in 5 minutes20 Double Unders20 Air Squats AWODShoulder Accessory Strength
CrossFit GBAR3 WOD 06.17.26
CrossFit GBAR3 WOD WODEMOM for 24 Minutes1. 10 Push Ups + 8 Lunges2. Max Cal Row3. Rest AWODTabata Handstand Holds/L-Sits
CrossFit GBAR3 WOD 06.16.26
CrossFit GBAR3 WOD WODPartner Kelly5 rounds for time of:400m run30 box jumps, 20/2430 wall ball shots, 20/14*30m Time Cap AWODMobility
CrossFit GBAR3 WOD 06.15.26
CrossFit GBAR3 WOD STRENGTH20 Minutes on the clock:Power Cleans5 x 50% 1RM*4 x 60% 1RM*3 x 70% 1RM*2 x 80% 1RM*Then, find your current 1
CrossFit GBAR3 WODs Jun 15 – Jun 19
CrossFit GBAR3 WODs Monday, June 15STRENGTH20 Minutes on the clock:Power Cleans5 x 50% 1RM*4 x 60% 1RM*3 x 70% 1RM*2 x 80% 1RM*Then, find your
CrossFit GBAR3 WOD 06.12.26
CrossFit GBAR3 WOD WODSPRING FLING 26.1“Fresh Start Frenzy”With A Partner:AMRAP in 14 Minutes200m MB Carry, 20/1420 Partner MB Sit Ups40 Goblet Squats, 55/4030 Double Unders
CrossFit GBAR3 WOD 06.11.26
CrossFit GBAR3 WOD STRENGTHDeadlift 5-5-3-3 WOD (See 09.10.25)AMRAP in 10 minutes7 Burpees7 MB Cleans, 20/14 AWOD2 Minute L-Sits (accumulated)
CrossFit GBAR3 WOD 06.10.26
CrossFit GBAR3 WOD WOD800m Run200m Plate Carry, 45/2525 Sit Ups25 Air Squats600m Run200m Plate Carry20 Sit Ups20 Air Squats400m Run200m Plate Carry15 Sit Ups15 Air
CrossFit GBAR3 WOD 06.09.26
CrossFit GBAR3 WOD STRENGTH/WOD24 Minute Running Clock:EMOM for 8 Minutes:Power Snatch + Hang Power Snatch Rest 3 Minutes Then, in remaining 13 mins:9-12-15-12-9Power Snatch, 95/65Push
CrossFit GBAR3 WOD 06.08.26
CrossFit GBAR3 WOD WODAMRAP in 10 Minutes20 Double Unders8 Toes to Bar10 Power Cleans, 75/55 Rest 2 Minutes, Then: AMRAP in 10 Minutes100m Run10 Hang
CrossFit GBAR3 WODs Jun 8 – Jun 12
CrossFit GBAR3 WODs Monday, June 8WODAMRAP in 10 Minutes20 Double Unders8 Toes to Bar10 Power Cleans, 75/55 Rest 2 Minutes, Then: AMRAP in 10 Minutes100m
CrossFit GBAR3 WOD 06.05.26
CrossFit GBAR3 WOD SKILLChest to Bar Pull Ups WOD (See 05.23.25)AMRAP in 17 minutes5 squat snatch, 95/6510 chest to bar pull ups5 squat snatch10 handstand
CrossFit GBAR3 WOD 06.04.26
CrossFit GBAR3 WOD WOD: DT (See 06.19.25)5 Rounds For Time”12 Deadlifts, 155/1059 Hang Power Cleans6 Push Jerk AWODFor Time:9 V-Ups15 N-Ups21 Sit Ups
CrossFit GBAR3 WOD 06.03.26
CrossFit GBAR3 WOD WOD4 minute Rounds, Rest 2 mins between rounds:Round 1:400m RunMax Single DB box step ups in remaining time, 50/35, 24/20Round 2:400m RunMax
CrossFit GBAR3 WOD 06.02.26
CrossFit GBAR3 WOD WOD5 Rounds For Time10 Hand Release Push Ups15 Wall Ball Shots, 20/14750/600m Row*30m Time Cap AWOD3 x 10 Banded Mountain Climbers
CrossFit GBAR3 WOD 06.01.26
CrossFit GBAR3 WOD STRENGTHFront Squat 2-2-2-1-1 WOD (See 03.17.25)AMRAP in 7 minutes8/2, 8/4, 8/6 …Goblet Squats, 55/40DB Devil’s Press, 45/30 AWOD30 Russian twists
CrossFit GBAR3 WODs Jun 1 – Jun 5
CrossFit GBAR3 WODs Monday, June 1STRENGTHFront Squat 2-2-2-1-1WOD (See 03.17.25)AMRAP in 7 minutes8/2, 8/4, 8/6 …Goblet Squats, 55/40DB Devil’s Press, 45/30 Tuesday, June 2WOD5 Rounds
CrossFit GBAR3 WOD 05.29.26
CrossFit GBAR3 WOD STRENGTH5 Sets of Clean Complex: 2 x Clean Pull + 3 x Power Clean + 3 x Hang Power CleanWOD5 Minute AMRAP2-4-6…Alt.
CrossFit GBAR3 WOD 05.28.26
CrossFit GBAR3 WOD WODEMOM for 25 Minutes1. 12 Box Jumps, 24/202. 14 Goblet Squats, 55/403. Max Butterfly Sit Ups4. Max Double Unders5. Rest AWODWall Sits
CrossFit GBAR3 WOD 05.27.26
CrossFit GBAR3 WOD STRENGTHPush Press 5-5-3-2-2WODFor Time15-12-9-6-3Push Press @ 50% 2RMLateral Burpees AWOD30 GHD Hip Extensions
CrossFit GBAR3 WOD 05.26.26
CrossFit GBAR3 WOD WODFor Time:Row 1000m/800m/600m/400m+10 MB Box Step Overs, 20/14; 24/2010 MB Sit Ups AWODLower Body Refresher
CrossFit GBAR3 WOD 05.25.26
CrossFit GBAR3 WOD ONE CLASS TODAY AT 8:30 AMWOD: MEMORIAL DAY MURPH (See 05.26.25)run 1 mile100 pull ups200 push ups300 squatsrun 1 mileYou may break
CrossFit GBAR3 WODs May 25 – May 29
CrossFit GBAR3 WODs Monday, May 25ONE CLASS TODAY AT 8:30 AMWOD: MEMORIAL DAY MURPHrun 1 mile100 pull ups200 push ups300 squatsrun 1 mileYou may break
CrossFit GBAR3 WOD 05.22.26
CrossFit GBAR3 WOD STRENGTHSumo Deadlift 5 x 5WOD7 Rounds7 Sit Ups7 Slam Balls, 30/207 Burpees Over Ball AWODGroup Stretch
CrossFit GBAR3 WOD 05.21.26
CrossFit GBAR3 WOD WOD4 Rounds For Time500/400m Row14 Back Rack Lunges, 95/6515 Pull Ups AWODSkill: Pull Ups/Kips
CrossFit GBAR3 WOD 05.20.26
CrossFit GBAR3 WOD STRENGTHShoulder Press 5-5-3-3-3WODAMRAP in 7 minutes10 DB Push Jerks, 50/3525 DU’s AWODPlank Hold For Time (guys v. girls)
CrossFit GBAR3 WOD 05.19.26
CrossFit GBAR3 WOD WOD4 x 6-Minute Rounds1 minute rest between rounds:400m Run200m Farmer’s Carry, 45/30AMRAP in remaining time:12 Push Ups10 DB Goblet Squats AWOD3 x
CrossFit GBAR3 WOD 05.18.26
CrossFit GBAR3 WOD WOD (See 01.03.26)E2MOM for 16 minutes3 Bench Press4 KB swings, 55/405 box jumps, 24/20U AWOD3 Rounds For Time10 Hollow Rocks10 V-Ups10 N-Ups10
CrossFit GBAR3 WODs May 18 – May 22
CrossFit GBAR3 WODs Monday, May 18WOD (See 01.03.26)E2MOM for 16 minutes3 Bench Press4 KB swings, 55/405 box jumps, 24/20 Tuesday, May 19WOD4 x 6-Minute Rounds1
CrossFit GBAR3 WOD 05.15.26
CrossFit GBAR3 WOD SKILLHandstandsWOD600m Run15 Pull Ups15 Air Squats3 HSPU400m Run12 Pull Ups15 Air Squats3 HSPU200m Run10 Pull Ups15 Air Squats3 HSPU AWODMobility
CrossFit GBAR3 WOD 05.14.26
CrossFit GBAR3 WOD STRENGTHPower Clean 5-4-3-3WOD6 Rounds For Time7 Hang Power Cleans, 95/657 Box Jumps, 24/20 AWODFor time:9 v-ups15 n-ups21 sit ups
CrossFit GBAR3 WOD 05.13.26
CrossFit GBAR3 WOD WODWith a partner: AMRAP in 8 minutesOne partner rows (meters) while one person completes AMRAP of:3 Ring Rows6 Push Ups9 Sit Ups*Partners
CrossFit GBAR3 WOD 05.12.26
CrossFit GBAR3 WOD STRENGTHBack Squat 5 x 5WOD18-15-12-9-6-3Air SquatsRun 100m after each set AWOD30 GHD Hip Extensions
CrossFit GBAR3 WOD 05.11.26
CrossFit GBAR3 WOD WOD4 Rounds, Max Reps for 1 minute at each station:1. DB Push Press, 45/302. Reverse Lunges3. Toes To Bar4. Burpees5. Rest AWOD200m
CrossFit GBAR3 WODs May 11 – May 15
CrossFit GBAR3 WODs Monday, May 11WOD4 Rounds, Max Reps for 1 minute at each station:1. DB Push Press, 45/302. Reverse Lunges3. Toes To Bar4. Burpees5.
CrossFit GBAR3 WOD 05.08.26
CrossFit GBAR3 WOD WOD (See 04.23.25)3 rounds, 1 minute rest between roundsAMRAP in 5 minutes3 wall walks6 deadlifts, 185/1159 box jumps, 24/20 AWODGroup Stretch
CrossFit GBAR3 WOD 05.07.26
CrossFit GBAR3 WOD WOD (See 05.09.25)run Kluge Lakes Lane5 rounds of Cindyrun 800m3 rounds of Cindyrun 400m1 round of Cindy AWOD15 atomic sit ups
CrossFit GBAR3 WOD 05.06.26
CrossFit GBAR3 WOD STRENGTHClean & Jerk 5-3-3-2-2WODAMRAP in 7 mins8 Shoulder to OH, 75/5525 Double Unders AWOD3 x 10 Side Plank Reach Throughs
CrossFit GBAR3 WOD 05.05.26
CrossFit GBAR3 WOD WOD4 x 4 Minute Rounds, Rest 2 mins between rounds:6 Lateral Burpees8 Hang Power Snatch, 95/6510 Single DB Box Step Overs, 45/3014
CrossFit GBAR3 WOD 05.04.26
CrossFit GBAR3 WOD STRENGTH10 x 90 Second Rounds1 Pause Front Squat + 1 Front SquatWOD4 Rounds200m Run10 DB Power Cleans, 45/3010 DB Front Squats AWODLower
CrossFit GBAR3 WODs May 4 – May 8
CrossFit GBAR3 WODs Monday, May 4STRENGTH10 x 90 Second Rounds1 Pause Front Squat + 1 Front SquatWOD4 Rounds200m Run10 DB Power Cleans, 45/3010 DB Front
CrossFit GBAR3 WOD 05.01.26
CrossFit GBAR3 WOD STRENGTHHang Power Clean 3-3-2-2WOD (See 05.03.24)AMRAP in 10 minutes3-6-9 …Knees to ElbowsDB Deadlift, 45/30DB Push Press AWOD50 MB Sit Ups For Time
CrossFit GBAR3 WOD 04.30.26
CrossFit GBAR3 WOD WOD (See 04.10.25)NANCY5 roundsRun 400m15 OH Squats, 95/65 AWODRecovery WOD
CrossFit GBAR3 WOD 04.29.26
CrossFit GBAR3 WOD WODEMOM for 30 minutes1. 5 Single Arm DB Snatch (L) + 5 S.A. DB Snatch (R) 45/302. 10/8 Cal Bike3. 2 Rope
CrossFit GBAR3 WOD 04.28.26
CrossFit GBAR3 WOD WODRow 500m/400m18 Power Cleans, 50% 1 RM18 Front Rack Lunges18 Pull UpsRow 500m/400m12 Hang Power Cleans12 Front Rack Lunges12 Pull UpsRow 500m/400m10
CrossFit GBAR3 WOD 04.27.26
CrossFit GBAR3 WOD Monday, Apr 27STRENGTHBench Press 3-2-1-1WOD21-15-9-6-3Wall Balls, 20/14+100m Sprint AWOD3 x 10 Single Leg KB RDLs (ea leg)
CrossFit GBAR3 WODs Apr 27 – May 1
CrossFit GBAR3 WODs Monday, Apr 27STRENGTHBench Press 3-2-1-1WOD21-15-9-6-3Wall Balls, 20/14+100m Sprint Tuesday, Apr 28WODRow 500m/400m18 Power Cleans, 50% 1 RM18 Front Rack Lunges18 Pull UpsRow
CrossFit GBAR3 WOD 04.24.26
CrossFit GBAR3 WOD STRENGTHPush Jerk 4×5WODAMRAP in 8 minutes2, 4, 6…BurpeesKB Swings, 55/40 AWODTabata Handstand Holds & Wall Sits
CrossFit GBAR3 WOD 04.23.26
CrossFit GBAR3 WOD WODWOD (See 04.29.25)3 rounds, rest exactly 3 minutes between roundsrun 400m20 pull ups30 sit ups40 squatsrun 400m AWODMobility
CrossFit GBAR3 WOD 04.22.26
CrossFit GBAR3 WOD WOD2 x 9 minute AMRAPs, Rest 2 minutes between:500m Row6 Deadlifts, 135/956 Power Cleans3 Front Squats AWODTabata L Sits & Plank Holds
CrossFit GBAR3 WOD 04.21.26
CrossFit GBAR3 WOD WOD5 Rounds for Time:200m Run15 Push Ups12 V-Ups10 Ring Rows200m MB Carry, 20/14 AWOD3 x 10 Barbell Good Mornings
CrossFit GBAR3 WOD 04.20.26
CrossFit GBAR3 WOD Monday, Apr 20STRENGTHThruster 3-2-1-1 WODAMRAP in 6 minutes8 Toes To Bar15 Double Unders AWOD3 x 12 Ab Bicycles
CrossFit GBAR3 WODs Apr 20 – 24
CrossFit GBAR3 WODs Monday, Apr 20STRENGTHThruster 3-2-1-1WODAMRAP in 6 minutes8 Toes To Bar15 Double Unders Tuesday, Apr 21WOD5 Rounds for Time:200m Run15 Push Ups12 V-Ups10
CrossFit GBAR3 WOD 04.17.26
CrossFit GBAR3 WOD WOD (See 03.15.23)run 400m21 shoulder press, 95/6515 deadlifts9 front squats3 bar facing burpeesrun 400m21 push press15 deadlifts9 front squats3 bar facing burpeesrun
CrossFit GBAR3 WOD 04.16.26
CrossFit GBAR3 WOD STRENGTHSquat Clean 5 x 5WOD5 Rounds for Time20 Plate Walking Lunges, 45/2510 Plate Push Ups AWODRope Climbs
CrossFit GBAR3 WOD 04.15.26
CrossFit GBAR3 WOD WODAlternating Rounds With a Partner30 minutes on the clock:10 Rounds200m Run + 10 Bench Press @ 60% 1 RM+10 Rounds200m Run +
CrossFit GBAR3 WOD 04.14.26
CrossFit GBAR3 WOD STRENGTHHang Power Snatch 5 x 6 WOD (See 04.14.25)AMRAP in 7 minutes8/2, 8/4, 8/6 …deadlift, 115/85handstand push ups AWOD30 Seated Leg Over
CrossFit GBAR3 WOD 04.13.26
CrossFit GBAR3 WOD WODEMOM for 25 Minutes1. 12 Pull Ups2. 10 Box Jump Overs, 24/203. 20 Sit Ups4. Max Cal Row5. Rest AWOD3 x 8
CrossFit GBAR3 WODs Apr 13 – 17
CrossFit GBAR3 WODs Monday, Apr 13WODEMOM for 25 Minutes1. 12 Pull Ups2. 10 Box Jump Overs, 24/203. 20 Sit Ups4. Max Cal Row5. Rest Tuesday,
CrossFit GBAR3 WOD 04.10.26
CrossFit GBAR3 WOD STRENGTHBack Squat 5 x 5 WOD: L1 BENCHMARK3 Rounds For Time15 Thrusters, 95/6512 Burpees AWODLeg Recovery WOD
CrossFit GBAR3 WOD 04.09.26
CrossFit GBAR3 WOD STRENGTH/WODEMOM for 21 Minutes1. 8 Push Press, @65% 1 Rep Max; building2. Max Double Unders3. Rest AWOD50 MB Sit Ups for Time
CrossFit GBAR3 WOD 04.08.26
CrossFit GBAR3 WOD WODAMRAP in 30 Minutes10 Single DB Box Step Ups, 24/20; 45/3010 V-Ups250/200m Row10 Box Jumps100m DB Farmer’s Carry, 45/30500/400m Row AWODLower Body
CrossFit GBAR3 WOD 04.07.26
CrossFit GBAR3 WOD SKILLRope Climbs WODAMRAP in 10 Minutes8 Ring Dips8 Alternating Pistol Squats10 MB Sit Ups, 20/1410 Wall Ball Shots AWOD30 GHD Hip Extensions
CrossFit GBAR3 WOD 04.06.26
CrossFit GBAR3 WOD STRENGTHPower Clean 3-2-1-1 WOD: SQT (See 03.24.25)3 rounds10 Barbell Ground-to-Overhead, 95/65200m shuttle sprint (50m out and back x 2) AWOD2×10 Banded Clamshells
CrossFit GBAR3 WODs Apr 6 – 10
CrossFit GBAR3 WODs Monday, Apr 6STRENGTHPower Clean 3-2-1-1WOD: SQT (See 03.24.25)3 rounds10 Barbell Ground-to-Overhead, 95/65200m shuttle sprint (50m out and back x 2) Tuesday, Apr
CrossFit GBAR3 WOD 04.03.26
CrossFit GBAR3 WOD WOD: FIGHT GONE BAD (See 03.31.25)3 rounds, 1 minute rest between roundsmax reps in 1 minute at 5 stationswall ball shots, 20/14SDHP,
CrossFit GBAR3 WOD 04.02.26
CrossFit GBAR3 WOD STRENGTHSplit Jerk 5×3; 3×2 WODAMRAP in 7 minutes100m Sprint8 Alt DB Clean & Jerk, 45/30 AWOD30 GHD Hip Extensions
CrossFit GBAR3 WOD 04.01.26
CrossFit GBAR3 WOD WOD8 Rounds For Time:250/200m Row15 Sit Ups10 Front Squats @ 50% 1 Rep Max24 Min Time Cap AWODGroup Stretch
CrossFit GBAR3 WOD 03.31.26
CrossFit GBAR3 WOD STRENGTHDeadlift 5×5; 2×2 WOD10-9-8-7-6-5-4-3-2-1Push Ups1-2-3-4-5-6-7-8-9-10Hang Power Cleans, 75/55 AWOD3 x 10 Hollow Rocks/10 Superman
CrossFit GBAR3 WOD 03.30.26
CrossFit GBAR3 WOD WOD2 x 10-minute RoundsRest 3 minutes between rounds:600m Runthen, AMRAP in remaining time:9 Toes To Bar6 Goblet Squats, 55/403 Wall Walks AWOD3
CrossFit GBAR3 WODs Mar 30-Apr 3
CrossFit GBAR3 WODs Monday, Mar 30WOD2 x 10-minute RoundsRest 3 minutes between rounds:600m Runthen, AMRAP in remaining time:9 Toes To Bar6 Goblet Squats, 55/403 Wall