CrossFit GBAR3 WOD Monday, Aug 7STRENGTHOH squat 5-5-3-3-2-1-1WOD30-20-10DU’sbutterfly sit upswalking lunges Tuesday, Aug 8WOD (see 08.09.22)row 500m10 DB renegade man makers, 45/30run 400m10 DB renegade
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