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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WODs March 4-8

CrossFit GBAR3 WODs Monday, March 4STRENGTHOH squat 5 x 3WOD21-15-9pull upspush upsslam balls, 30/20box jumps, 24/20 Tuesday, March 5WOD (see 03.08.23)3 roundsrow 500m10 squat cleans,

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 02.21.24

CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1EVENhang power clean, 135/95pull uppush upbox jump, 24/20ODDdeadlifttoes to barring dipbox jump AWODtabata hollow rocks/superman mash up

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Prioritizing Consistency in CrossFit: The Benefits of Maintaining Good Mental Health
WOD

CrossFit GBAR3 WOD 02.16.24

Prioritizing Consistency in CrossFit: The Benefits of Maintaining Good Mental Health CrossFit isn’t just about physical fitness, it can have a profound impact on your

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Prevent CrossFit Injuries with Consistency: How Staying Committed Can Keep You Injury-Free
WOD

CrossFit GBAR3 WOD 02.15.24

Prevent CrossFit Injuries with Consistency: How Staying Committed Can Keep You Injury-Free Avoiding injury in CrossFit is crucial for success. By staying consistent in your

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 02.05.24

CrossFit GBAR3 WOD WOD (see 02.06.23)3 rounds200m run200m DB carry, 45/3010 back squats, 225/155 (from rack)5 DB renegade rows, 45/30 AWODtabata handstand hold/plank hold

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WODs Feb 5-9

CrossFit GBAR3 WODs Monday, Feb 5WOD (see 02.06.23)3 rounds200m run200m DB carry, 45/3010 back squats, 225/155 (from rack)5 DB renegade rows, 45/30 Tuesday, Feb 6STRENGTHdeadlift

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 01.22.24

CrossFit GBAR3 WOD WODrow 500m21 shoulder press, 95/6515 back squats9 butterfly sit upsrow 500m21 push press15 back squats9 butterfly sit upsrow 500m21 push jerk15 back

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 01.16.24

CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1power clean, 135/95EVEN ROUNDS5 pull ups10 push ups15 squatsODD ROUNDS5 ring dips10 box jumps, 24/2015 wall ball shots AWODtabata hollow rocks/superman mash

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 01.09.24

CrossFit GBAR3 WOD WOD (see 01.12.23)0:00-1:00 row, meters1:00-2:00 1 thruster, 95/65 + row2:00-3:00 2 thrusters + row3:00-4:00 3 thrusters + row4:00-5:00 4 thrusters + row…

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WODs Jan 8-12

CrossFit GBAR3 WOD Monday, Jan 8STRENGTHfront squat 5 x 5WOD21-15-9DB bench press, 45/30box jumps, 24/20 Tuesday, Jan 9WOD (see 01.12.23)0:00-1:00 row, meters1:00-2:00 1 thruster, 95/65

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WODs Jan 1-5

CrossFit GBAR3 WOD Monday, Jan 1CLOSED-HAPPY NEW YEAR! Tuesday, Jan 2STRENGTH8 x snatch balance + 2 OH squatsWOD (see 01.03.22)10-8-6-4-2chest to bar pull upspistols Wednesday,

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX
WOD

CrossFit GBAR3 WOD 12.22.23

CrossFit GBAR3 WOD WOD (see 12.23.22)AMRAP in 18 minutes1-1-1-1, 2-2-2-2, 3-3-3-3 …pull uppush upsquat snatch, 95/65box jump. 24/20 AWODnot for time, 15 atomic sit ups

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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