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CrossFit GBAR3

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Advanced Nutrients
WOD

CrossFit GBAR3 WOD 12.01.22

Thorne’s 12 Days of Christmas Multi-Vitamin/Foundational Support – Day 1 Advanced Nutrients Adding a multi-vitamin/mineral supplement to your daily routine is a great first step

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Training at CrossFit GBAR3-Accuracy
WOD

CrossFit GBAR3 WOD 10.31.22

What Is Fitness? CrossFit recognizes 10 general physical skills that must be trained or practiced in order to be fit: cardiovascular/respiratory endurance, stamina, strength, flexibility,

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Training at CrossFit GBAR3-Balance
WOD

CrossFit GBAR3 WOD 10.28.22

What Is Fitness? CrossFit recognizes 10 general physical skills that must be trained or practiced in order to be fit: cardiovascular/respiratory endurance, stamina, strength, flexibility,

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Training at CrossFit GBAR3-Coordination
WOD

CrossFit GBAR3 WOD 10.27.22

What Is Fitness? CrossFit recognizes 10 general physical skills that must be trained or practiced in order to be fit: cardiovascular/respiratory endurance, stamina, strength, flexibility,

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Training at CrossFit GBAR3-Speed
WOD

CrossFit GBAR3 WOD 10.26.22

What Is Fitness? CrossFit recognizes 10 general physical skills that must be trained or practiced in order to be fit: cardiovascular/respiratory endurance, stamina, strength, flexibility,

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Training at CrossFit GBAR3-Power
WOD

CrossFit GBAR3 WOD 10.25.22

What Is Fitness? CrossFit recognizes 10 general physical skills that must be trained or practiced in order to be fit: cardiovascular/respiratory endurance, stamina, strength, flexibility,

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Training at CrossFit GBAR3-Flexibility
WOD

CrossFit GBAR3 WOD 10.24.22

What Is Fitness? CrossFit recognizes 10 general physical skills that must be trained or practiced in order to be fit: cardiovascular/respiratory endurance, stamina, strength, flexibility,

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Training at CrossFit GBAR3-Strength
WOD

CrossFit GBAR3 WODs Oct 24-28

What Is Fitness? CrossFit recognizes 10 general physical skills that must be trained or practiced in order to be fit: cardiovascular/respiratory endurance, stamina, strength, flexibility,

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Training at CrossFit GBAR3-Stamina
WOD

CrossFit GBAR3 WOD 10.21.22

What Is Fitness? CrossFit recognizes 10 general physical skills that must be trained or practiced in order to be fit: cardiovascular/respiratory endurance, stamina, strength, flexibility,

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Training at CrossFit GBAR3-Cardiovascular Endurance
WOD

CrossFit GBAR3 WOD 10.20.22

What Is Fitness? CrossFit recognizes 10 general physical skills that must be trained or practiced in order to be fit: cardiovascular/respiratory endurance, stamina, strength, flexibility,

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Start Your Day With a Healthy Morning Routine
WOD

CrossFit WOD 10.06.22

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – start your day with a healthy morning routine Start each day with fulfilling activities that

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Health and Wellness Tip: cultivate a positive mindset
WOD

CrossFit WOD 10.04.22

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – cultivate a positive mindset “The only difference between a good day and a bad day

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wellness tip: work hard and be kind
WOD

CrossFit WOD 10.03.22

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – work hard + be kind Enough said! CrossFit GBAR3 WOD WOD5 rounds200m DB carry, 45/3015

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Take Regular Standing Breaks at Work
WOD

CrossFit WOD 09.30.22

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – stand up every 30 minutes while working Reduce the harmful effects of sitting (like at

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Boost Gut Health with a Daily Probiotic
WOD

CrossFit WOD 09.28.22

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – take a probiotic daily Maintaining a healthy gut has significant impacts on digestion, skin health,

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Benefits of Non-Toxic Personal Care Products
WOD

CrossFit WOD 09.27.22

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – use non-toxic skincare + personal care products Similar to cleaning products, conventional skincare and personal

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Benefits of Non-Toxic Household Cleaners
WOD

CrossFit WOD 09.26.22

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – switch to non-toxic household cleaning products Conventional household cleaning products are full of harmful chemical

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CrossFit Gym in Cypress TX. The Best Gym Near Me.
WOD

CrossFit WOD 09.22.22

STRENGTHshoulder press 5-4-3-2-1back squat 5-4-3-2-1 WODAMRAP in 4 minutes3-3, 6-6, 9-9 …shoulder press, 95/65 (from rack)air squat AWOD10 atomic sit ups

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CrossFit Competitions
WOD

CrossFit WOD 09.20.22

CrossFit Competition at GBAR3 At CrossFit GBAR3 we compete against ourselves every day, each of us judging today’s performance versus our own past results; always

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CrossFit Gym in Cypress TX. The Best Gym Near Me.
WOD

CrossFit WODs Sept 19-23

Monday, Sept 19STRENGTHEMOM for 16 minutesODD: 3 power snatchEVEN: 20 DU’s Tuesday, Sept 20WODAMRAP in 15 minutes5 DB renegade rows, 45/3010 deadlifts, 225/15515 wall ball

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CrossFit Gym in Cypress TX. The Best Gym Near Me.
WOD

CrossFit WOD 09.16.22

WODmax reps in 2 minutes at 6 stations, 1 minute rest betweenKB SDHP, 55/40DB push press, 45/30slam balls, 30/20KB swings, 55/40DB bench press, 45/30goblet squats,

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CrossFit Gym in Cypress TX. The Best Gym Near Me.
WOD

CrossFit WODs Sept 12-16

Monday, Sept 12STRENGTH10 x squat clean thruster + thrusterWODAMRAP in 5 minutes3-6-9 …wall ball shots, 20/14med ball sit ups Tuesday, Sept 13STRENGTH8 x 2 split

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CrossFit WOD 09.07.22

WOD: THE CHIEF (see 12.15.20)5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 power cleans, 135/956 push ups9 air squats AWOD20 GHD hip extensions

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CrossFit WOD 09.05.22

LABOR DAY: ONE CLASS AT 8:30 AMWODteams of 31-1, 2-2, 3-3 … 15-15pull updeadlift, 225/155P1: 15 WB shots, 20/14P2: restP3: pull up/deadlift AWODguys vs girls

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CrossFit WODs Sept 5-9

Monday, Sept 5LABOR DAY: ONE CLASS AT 8:30 AMWODteams of 31-1, 2-2, 3-3 … 15-15pull updeadlift, 225/155P1: 15 WB shots, 20/14P2: restP3: pull up/deadlift Tuesday,

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Saturday at The Bar

CROSSFIT 8:30 AMELEMENTS 8:30 AM REMINDER: MONDAY, LABOR DAY, WE WILL HAVE ONE CLASS AT 8:30 AM WODteams of 3-4complete the following in any order,

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CrossFit WOD 09.02.22

Kevin’s Bod Squad/Ascend Nutrition Program Testimonial BOD SQUAD: FIT FOR FALL STARTS SEPT 5! STRENGTHsquat snatch 10 x 1 WODrow 2000m AWOD100 reps core

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CrossFit WOD 09.01.22

BOD SQUAD: FIT FOR FALL STARTS SEPT 5! Devils Press WOD10 DB devils presses, 50/35200m KB suitcase carry, 55/4030 ring rows40 KB swings50 slam balls,

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CrossFit WOD 08.31.22

Kevin’s Bod Squad/Ascend Nutrition Program Testimonial BOD SQUAD: FIT FOR FALL STARTS SEPT 5! STRENGTHbench press 5 x 3 WODAMRAP in 7 minutes2-4-6-8 …sumo deadlift,

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CrossFit WOD 08.30.22

WOD (09.02.20)4 rounds for individual times, rest 2 min between rounds5 toes to bar10 burpee box jump overs, 24/2015 DU’s200m run AWODtabata wall sit/handstand hold

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CrossFit WOD 08.29.22

WOD: INCREDIBLE HULK (see 09.01.21)AMRAP in 20 minutes5 deadlifts, 115/705 hang power cleans5 front squats5 push press5 back squats AWODnot for time, 2 rounds10 v-ups10

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Saturday at The Bar

CROSSFIT 8:30 AMELEMENTS 9:30 AM WODteams of 2-3for time in any order/rep scheme …8 rope climbs200m sled push, 75/2516 tire flips100 wall ball shots, 20/1424

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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