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Benefits of Non-Toxic Household Cleaners
WOD

CrossFit WOD 09.26.22

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – switch to non-toxic household cleaning products Conventional household cleaning products are full of harmful chemical

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CrossFit Gym in Cypress TX. The Best Gym Near Me.
WOD

CrossFit WOD 09.22.22

STRENGTHshoulder press 5-4-3-2-1back squat 5-4-3-2-1 WODAMRAP in 4 minutes3-3, 6-6, 9-9 …shoulder press, 95/65 (from rack)air squat AWOD10 atomic sit ups

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CrossFit Competitions
WOD

CrossFit WOD 09.20.22

CrossFit Competition at GBAR3 At CrossFit GBAR3 we compete against ourselves every day, each of us judging today’s performance versus our own past results; always

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CrossFit Gym in Cypress TX. The Best Gym Near Me.
WOD

CrossFit WODs Sept 19-23

Monday, Sept 19STRENGTHEMOM for 16 minutesODD: 3 power snatchEVEN: 20 DU’s Tuesday, Sept 20WODAMRAP in 15 minutes5 DB renegade rows, 45/3010 deadlifts, 225/15515 wall ball

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CrossFit Gym in Cypress TX. The Best Gym Near Me.
WOD

CrossFit WOD 09.16.22

WODmax reps in 2 minutes at 6 stations, 1 minute rest betweenKB SDHP, 55/40DB push press, 45/30slam balls, 30/20KB swings, 55/40DB bench press, 45/30goblet squats,

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CrossFit Gym in Cypress TX. The Best Gym Near Me.
WOD

CrossFit WODs Sept 12-16

Monday, Sept 12STRENGTH10 x squat clean thruster + thrusterWODAMRAP in 5 minutes3-6-9 …wall ball shots, 20/14med ball sit ups Tuesday, Sept 13STRENGTH8 x 2 split

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CrossFit WOD 09.07.22

WOD: THE CHIEF (see 12.15.20)5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 power cleans, 135/956 push ups9 air squats AWOD20 GHD hip extensions

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CrossFit WOD 09.05.22

LABOR DAY: ONE CLASS AT 8:30 AMWODteams of 31-1, 2-2, 3-3 … 15-15pull updeadlift, 225/155P1: 15 WB shots, 20/14P2: restP3: pull up/deadlift AWODguys vs girls

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CrossFit WODs Sept 5-9

Monday, Sept 5LABOR DAY: ONE CLASS AT 8:30 AMWODteams of 31-1, 2-2, 3-3 … 15-15pull updeadlift, 225/155P1: 15 WB shots, 20/14P2: restP3: pull up/deadlift Tuesday,

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Saturday at The Bar

CROSSFIT 8:30 AMELEMENTS 8:30 AM REMINDER: MONDAY, LABOR DAY, WE WILL HAVE ONE CLASS AT 8:30 AM WODteams of 3-4complete the following in any order,

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CrossFit WOD 09.02.22

Kevin’s Bod Squad/Ascend Nutrition Program Testimonial BOD SQUAD: FIT FOR FALL STARTS SEPT 5! STRENGTHsquat snatch 10 x 1 WODrow 2000m AWOD100 reps core

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CrossFit WOD 09.01.22

BOD SQUAD: FIT FOR FALL STARTS SEPT 5! Devils Press WOD10 DB devils presses, 50/35200m KB suitcase carry, 55/4030 ring rows40 KB swings50 slam balls,

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CrossFit WOD 08.31.22

Kevin’s Bod Squad/Ascend Nutrition Program Testimonial BOD SQUAD: FIT FOR FALL STARTS SEPT 5! STRENGTHbench press 5 x 3 WODAMRAP in 7 minutes2-4-6-8 …sumo deadlift,

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CrossFit WOD 08.30.22

WOD (09.02.20)4 rounds for individual times, rest 2 min between rounds5 toes to bar10 burpee box jump overs, 24/2015 DU’s200m run AWODtabata wall sit/handstand hold

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CrossFit WOD 08.29.22

WOD: INCREDIBLE HULK (see 09.01.21)AMRAP in 20 minutes5 deadlifts, 115/705 hang power cleans5 front squats5 push press5 back squats AWODnot for time, 2 rounds10 v-ups10

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Saturday at The Bar

CROSSFIT 8:30 AMELEMENTS 9:30 AM WODteams of 2-3for time in any order/rep scheme …8 rope climbs200m sled push, 75/2516 tire flips100 wall ball shots, 20/1424

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CrossFit WOD 08.26.22

WOD (see 08.25.21)50 DU’s, then5-10-15-20wall ball shots, 20/14power snatch, 75/55box jumps, 24/20SDHP, 75/55then, 50 DU’s AWODnot for time,50 med ball sit ups

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CrossFit WOD 08.24.22

WOD: TABATA THIS (see 08.23.21)tabata rowrest 1 minutetabata squatsrest 1 minutetabata pull upsrest 1 minutetabata push upsrest 1 minutetabata sit ups Tabata is 8 intervals

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CrossFit WOD 08.22.22

STRENGTH10 x 1 clean and jerk WOD (see 08.26.21)100 OH walking lunges, 45/25EMOM 3 plate burpees AWODnot for time,3 rounds10 hollow rocks20 supermans

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CrossFit WODs Aug 22-26

Monday, Aug 22STRENGTH10 x 1 clean and jerkWOD (see 08.26.21)100 OH walking lunges, 45/25EMOM 3 plate burpees Tuesday, Aug 23WODrow 500m21 shoulder press, 95/6515 deadlifts9

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Saturday at The Bar

CROSSFIT 8:30 AMELEMENTS 9:30 AM WODteams of 2-3, 1 lifts at a time24 rounds for time…4 deadlifts, 95/653 hang power cleans2 front squats1 push jerk1

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CrossFit WODs Aug 15-19

Monday, Aug 15STRENGTHfront squat 5 x 5WODAMRAP in 8 minutes1-1, 2-2, 3-3 …thruster, 95/65burpees Tuesday, Aug 16STRENGTHpush jerk 5 x 5WOD4 roundsrow 250m10 slam balls,

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CrossFit WOD 08.09.22

WODrow 500m10 DB renegade man makers, 45/30run 400m10 DB renegade man makersrow 250m5 DB renegade man makersrun 200m5 DB renegade man makers AWOD20 GHD hip

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CrossFit WOD

STRENGTHbench press 5 x 5 WOD9 minutes on the clock5 roundssprint to grate10 jumping squatssprint to start10 KB SDHP, 55/40then,max KB swings, 55/40 AWOD30 Russian

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CrossFit WODs Aug 8-12

Monday, Aug 8STRENGTHbench press 5 x 5WOD9 minutes on the clock5 roundssprint to grate10 jumping squatssprint to start10 KB SDHP, 55/40then,max KB swings, 55/40 Tuesday,

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Saturday at The Bar

CROSSFIT 8:30 AMELEMENTS 9:30 AM WODteams of 2-3in any order, any rep scheme, for time …100 wall ball shots, 20/14100 SDHP, 75/55100 box jumps, 20/20100

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CrossFit WOD 08.01.22

STRENGTH8 x 3-position power snatch (high hang, low hang, ground) WODAMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …slam balls, 30/20pistols AWOD20 GHD hip extensions and

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CrossFit WODs Aug 1-5

Monday, Aug 1STRENGTH8 x 3-position power snatch (high hang, low hang, ground)WODAMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …slam balls, 30/20pistols Tuesday, Aug 2WOD: DIANE

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Saturday at The Bar

CROSSFIT 8:30 AMELEMENTS 9:30 AM WODteams of 2-35 rounds20 deadlifts, 225/15580m KB carry, 55/4040 goblet squats80m sprint AWOD2 teams80m tire flip race

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CrossFit WOD 07.25.22

STRENGTH (all sets above 75%)deadlift 5 x 5 WOD30 squats21 DB deadlift, 45/3021 DB hang power clean21 DB push press30 squats15 DB deadlift15 DB hang

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CrossFit WOD 07.21.22

WOD (see 07.20.21)3 rounds, 1 minute rest between roundsAMRAP in 5 minutes3 pull ups6 KB swings, 55/409 goblet squats AWODtabata weighted plank hold

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Saturday at The Bar

CROSSFIT 8:30 AM WOD: TEAM KELLY5 rounds for timeteams of 2-3, one works at a timerun 400m30 box jumps, 24/2030 wall ball shots, 20/14BUY OUT:

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CrossFit WOD 07.15.22

WOD (see 07.13.21)12 minutes on the clockAMRAP in 4 minutesrow, cal.AMRAP in 4 minutessquat cleans, 135/95AMRAP in 4 minutes10 KB swings, 55/4010 sit ups AWOD60

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CrossFit WOD 07.14.22

WODMax reps in 2 minutes at 5 stationshand stand push upsSDHP, 95/65ring rowspower snatch, 95/65toes to barrest 2 minutes, repeat AWOD30 Russian twists

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CrossFit WOD 07.12.22

STRENGTHthruster (from rack) 8 x 2 WODAMRAP in 4 minutes3-6-9 …shoulder press (from rack), 95/65air squats AWOD20 GHD hip extensions and GHD sit ups

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CrossFit WODs July 11-15

Monday, July 11STRENGTH/WODE2MOM for 16 minutes3 bench press4 alt DB snatch, 50/355 box jumps, 30/24 Tuesday, July 12STRENGTHthruster (from rack) 8 x 2WODAMRAP in 4

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Saturday at The Bar

HEY Y’ALL CHECK THIS OUT! Thursday night during our Ascend Nutrition Zoom Call we discussed taking extra measures to stay hydrated during extreme heat and

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CrossFit WOD 07.08.22

WOD: DEATH BY BACK SQUAT (see 07.09.21)with a continuously running clock0:00-1:00 1 back squat, 225/1551:00-2:00 2 back squats2:00-3:00 3 back squats… continue til you can

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CrossFit WOD 07.06.22

STRENGTHsplit jerk 10 x 1 WOD (see 07.07.21)AMRAP in 10 minutes20/5, 20/10, 20/15, 20/20, 20/25 …DU’swall ball shots, 20/14 AWODnot for time,50 med ball sit

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CrossFit WOD 07.05.22

WOD: BASELINE (see 07.06.20)row 500m40 squats30 sit ups20 push ups10 pull ups STRENGTH10 x 90 second rounds, increase load each roundpause front squat + front

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CrossFit WOD 07.04.22

ONE CLASS TODAY AT 8:30 AM HERO WOD: LUMBERJACK 2020 dead lifts, 275/185run 400m20 KB swings, 70/55run 400m20 OH squats, 115/80run 400m20 burpeesrun 400m20 chest

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CrossFit WODs July 4-8

Monday, July 4ONE CLASS TODAY AT 8:30 AMHERO WOD: LUMBERJACK 20(can be done with a partner!)20 dead lifts, 275/185run 400m20 KB swings, 70/55run 400m20 OH

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Saturday at The Bar

CROSSFIT 8:30 AMELEMENTS 9:30 AM WODteams of 2-3200 DB bench press, 50/35at every transition team must…weighted lunge to wall and back AWODguys vs gals squat

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CrossFit WOD 07.01.22

WOD21-15-9deadlifts, 225/155lateral burpeesrow, cal. AWOD2 rounds for max sit ups20 sec side plank20 sec plank20 sec side plank30 sec sit ups30 sec rest

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CrossFit WOD 06.29.22

WOD (see 07.01.21)4 rounds for individual times, rest exactly 3 minutes between roundsrow 500m15 wall ball shots, 20/14 AWOD50 med ball sit ups for time

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CrossFit WOD 06.28.22

WOD (see 06.28.21)run 200m20 power cleans, 95/6520 front squats20 ring push upsrun 200m20 squat cleans20 push press20 ring push upsrun 200m20 hang power cleans20 thrusters20

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CrossFit WOD 06.24.22

WODMax reps in 2 minutes at 6 stations, 1 min rest between stationswall ball shots, 20/14SDHP, 75/55DB bench press, 45/30med ball sit ups, 20/14back squat,

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CrossFit WOD 06.21.22

STRENGTH (see 06.21.21)snatch grip push jerk 5 x 1snatch balance 5 x 1 WOD21-15-91-arm DB snatch, 45/30slam balls, 30/201-arm DB snatchDB goblet squats AWOD30 Russian

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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OUR DROP-IN RATES

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