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05.10.17 WOD at CrossFit GBAR3

CrossFit GBAR3, snatch grip push jerk, crossfit

NEW GBAR3 tanks and tees are now available! $20/cash or check.

STRENGTH
snatch grip push jerk 3-3-3-3-1-1-1

WOD
row 750m
30 power snatch, 95/65
row 750m

AWOD
20 GHD hip ext. and sit ups

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