BENCHMARK WOD: KELLY (can be done with a partner)
5 rounds
run 400m
30 box jumps, 24/20
30 wall ball shots, 20/14
*30 minute time capAWOD
100 reps core
BENCHMARK WOD: KELLY (can be done with a partner)
5 rounds
run 400m
30 box jumps, 24/20
30 wall ball shots, 20/14
*30 minute time capAWOD
100 reps core