WOD (see 07.23.20)
3 rounds, 1 minute rest between rounds
AMRAP in 5 minutes
3 pull ups
6 KB swings, 55/40
9 goblet squats
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups
WOD (see 07.23.20)
3 rounds, 1 minute rest between rounds
AMRAP in 5 minutes
3 pull ups
6 KB swings, 55/40
9 goblet squats
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups