WOD
3 x 5 minute rounds, 1 minute rest between rounds
run 400m
row 500m
max reps air squats
AWOD
tabata push ups/sit ups mash up
WOD
3 x 5 minute rounds, 1 minute rest between rounds
run 400m
row 500m
max reps air squats
AWOD
tabata push ups/sit ups mash up