BENCHMARK WOD: B-1 Australian Hero WOD (see 08.22.16 WOD)
3 rounds
run 400m
21 KB swings, 55/40
15 knees to elbows
9 ring dips
AWOD
tabata weighted plank

BENCHMARK WOD: B-1 Australian Hero WOD (see 08.22.16 WOD)
3 rounds
run 400m
21 KB swings, 55/40
15 knees to elbows
9 ring dips
AWOD
tabata weighted plank