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CrossFit WODs March 15-19

WOD /

SPRING BREAK SCHEDULE: CLASSES AT 6 AND 7 AM, 5 AND 6 PM Monday, March 15STRENGTH/WODEMOM for 24 minutes1. 2 power clean + split jerk2. 5 chest to bar pull ups3. row, 15/12 calories4. 10 alternating plate push ups, 45/25 plate Tuesday, March 16STRENGTHOH squats 10 x 2WOD20-18-16-14-12-10-8-6-4-2alt DB snatch, 45/302-4-6-8-10-12-14-16-18-20walking lunges Wednesday, March 17WODrow

CrossFit WODs March 15-19 Read More »

CrossFit WODs March 8-12

WOD /

Monday, March 8 STRENGTH EMOM for 8 minutes pause front squat + front squat WOD 10-8-6-4-2 single arm DB hang clean and jerk, 50/35 ring dips Tuesday, March 9 WOD (see 03.10.20) AMRAP in 15 minutes 1 lateral burpee 5 dead lifts, 225/155 10 box jumps, 24/20 15 wall ball shots, 20/14 increase lateral burpee

CrossFit WODs March 8-12 Read More »

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