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CrossFit WODs March 1-5

WOD /

Monday, March 1STRENGTH/WODEMOM for 16 minutesODD: 3 lateral burpees + 5 med ball cleansEVEN: 3 position power clean (high hang, low hang, ground) Tuesday, March 2WODrow 500m, then10 rounds10 KB swings, 55/4010 sit upsthen, row 250m Wednesday, March 3STRENGTHsplit jerk 10 x 1WODAMRAP in 4 minutes3-6-9 …shoulder press, 95/65 (from rack)air squats Thursday, March 4WOD2

CrossFit WODs March 1-5 Read More »

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