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CrossFit WODs Feb 22-26

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Monday, Feb 22WOD4 rounds10 SDHP, 95/6510 push press20 back squats200m run Tuesday, Feb 23WOD2 roundsrow 500m15 deadlifts, 205/135run 400m15 deadlifts Wednesday, Feb 24STRENGTH10 x 2 thrusters (from ground)WOD21-15-9wall ball shots, 20/14pull ups Thursday, Feb 25WODAMRAP in 15 minutes5 hang power cleans, 135/9510 push ups15 box jumps, 24/2020 DU’s Friday, Feb 26STRENGTHEMOM for 8 minutes3 back

CrossFit WODs Feb 22-26 Read More »

CrossFit WODs Feb 15-19

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Monday, Feb 15CLOSED Tuesday, Feb 16CLASSES AT 4 AND 5 PM ONLYWOD21-15-9deadlift, 225/155push upswall ball shot, 20/14med ball sit uprow, cal Wednesday, Feb 17STRENGTH8 x 3-position power snatch (high hang, low hang, from ground)WOD30-20-10DU’salt DB snatch, 45/30 Thursday, Feb 18WODrow 1000m21 shoulder press, 95/65 (from rack)row 1000m21 push pressrow 1000m21 push jerk Friday, Feb 19WOD10-9-8-7-6-5-4-3-2-1EVENpull

CrossFit WODs Feb 15-19 Read More »

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