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Saturday at The Bar

WOD /

9-10:30 AM FARMER’S MARKETFresh pasta, ravioli, lasagna and Italian sauces from Della Casa PastaFresh vegetables, pastured meats and fresh squeezed juices from Whitehurst Heritage FarmsMaplewood Leather Goods will have a table with handcrafted leather items 8:30 AM CROSSFIT

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CrossFit WOD 02.12.21

WOD /

WOD3 burpee box jumps, 24/20row 100m10 DB renegade rows, 45/303 burpee box jumpsrow 200m20 KB SDHP, 55/403 burpee box jumpsrow 300m30 slam balls, 30/203 burpee box jumpsrow 400m40 KB swings, 55/403 burpee box jumpsrow 500m50 wall ball shots, 20/143 burpee box jumps AWODnot for time, 50 med ball sit ups

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CrossFit WOD 02.08.21

WOD /

WOD 200m med ball carry, 20/14 10 back squats, 225/155 (from rack) 200m DB farmer’s carry, 45/30 10 back squats 200m DB waiter’s carry 10 back squats 100m walking lunges 100m sprint AWOD 2 rounds for max sit ups 20 sec side plank 20 sec plank 20 sec side plank 30 sec sit ups 30

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CrossFit WODs Feb 8-12

WOD /

Monday, Feb 8WOD200m med ball carry, 20/1410 back squats, 225/155 (from rack)200m DB farmer’s carry, 45/3010 back squats200m DB waiter’s carry10 back squats100m walking lunges100m sprint Tuesday, Feb 9STRENGTHOH squat 10 x 1WODAMRAP in 10 minutes30 DU’s15 power snatch 75/55 Wednesday, Feb 10STRENGTHpush press 10 x 1WOD (CFGames Open WOD 18.5)AMRAP in 7 minutes3-6-9 …thrusters,

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