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CrossFit WODs Jan 4-8

WOD /

Monday, Jan 4 WOD (see 01.07.20) AMRAP in 20 minutes 200m run 3 hang power cleans, 1535/95 4 KB swings, 55/40 5 box jumps, 24/20 Tuesday, Jan 5 WOD 3 rounds 50 DU’s 10 back squats, 225/155 (rack) 12 DB bench press, 45/30 Wednesday, Jan 6 STRENGTH dead lift 5 x 2 WOD (see 01.06.20)

CrossFit WODs Jan 4-8 Read More »

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