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CrossFit WODs Feb 14-18

WOD /

Monday, Feb 14WODrun 400m20 power cleans, 95/6520 front squats20 push upsrun 400m20 squat cleans20 push press20 push upsrun 400m20 hang power cleans20 thrusters20 push ups Tuesday, Feb 15STRENGTH8 x squat snatch + 2 OH squatsWODAMRAP in 9 minutes3-6-9 …squat snatch, 95/65pull ups Wednesday, Feb 16WOD3 roundsrow 500m10 DB renegade man makers, 45/3012 knees to elbows

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CrossFit WOD 02.10.22

WOD /

WOD 200m med ball carry, 20/14 10 back squats, 225/155 (from rack) 200m DB farmer’s carry, 45/30 10 back squats 200m DB waiter’s carry 10 back squats 100m walking lunges 100m sprint AWOD 2 rounds for max sit ups 20 sec side plank 20 sec plank 20 sec side plank 30 sec sit ups 30

CrossFit WOD 02.10.22 Read More »

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