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CrossFit WODs Feb 7-11

WOD /

Monday, Feb 7STRENGTHpower snatch 10 x 1WOD (see 02.09.21)CF GAMES OPEN WOD 14.1AMRAP in 10 minutes30 DU’s15 power snatch, 75/55 Tuesday, Feb 8WOD: FREESTYLE DIANE45 deadlifts, 225/15545 handstand push upspartition as needed to complete 45 reps quickly Wednesday, Feb 9STRENGTHpower clean 10 x 1WODAMRAP in 10 minutes7 burpees7 med ball cleans, 20/14 Thursday, Feb 10WOD

CrossFit WODs Feb 7-11 Read More »

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