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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs Jan 20-24

WOD /

CrossFit GBAR3 WODs Monday, Jan 20STRENGTH/WODEMOM for 8 minutes3 back squatsrest 4 minutesEMOM for 8 minutes3 deadlifts Tuesday, Jan 21WOD: SNATCH CHIEF (see 01.24.24)5 rounds, 1 minute rest between roundsAMRAP in 3 minutes3 power snatch, 115/756 push ups9 squats Wednesday, Jan 22WOD (see 08.19.24)row 500m21 shoulder press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push

CrossFit GBAR3 WODs Jan 20-24 Read More »

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