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CrossFit GBAR3 Christmas Pajama Party Invitation

CrossFit GBAR3 WOD 11.28.24

WOD /

CrossFit GBAR3 WOD Thursday, Nov 28HAPPY THANKSGIVING!ONE CLASS TODAY AT 8:30 AM WOD: FILTHY FIFTYsingle or with a partner50 box jumps, 24/2050 jumping pull ups50 KB swings, 55/4050 walking lunges50 knees to elbows50 push press, 45/3550 GHD hip extensions50 wall ball shots, 20/1450 burpees50 DU’smovements can go in any order, but you must complete all […]

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CrossFit GBAR3 Christmas Pajama Party Invitation

CrossFit GBAR3 WODs Nov 25-29

WOD /

CrossFit GBAR3 WODs Monday, Nov 25WOD (see 11.20.23)row 750m21 deadlifts, 225/15521 toes to barrow 500m15 deadlifts15 toes to barrow 250m9 deadlifts9 toes to bar Tuesday, Nov 26WOD (see 11.21.23)7 rounds7 power cleans, 95/657 thrusters7 lateral burpees Wednesday, Nov 27NO AFTERNOON CLASSES TODAY!!WOD (see 11.22.23)AMRAP in 20 minutes1 round of Cindyrun 200m2 rounds of Cindyrun 200m3

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