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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs Nov 18-22

WOD /

CrossFit GBAR3 WODs Monday, Nov 18STRENGTHdeadlift 5 x 5WODAMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20push ups Tuesday, Nov 19WOD (see 11.29.23)AMRAP in 18 minutes15 box jumps, 24/2012 push press, 115/759 toes to bar Wednesday, Nov 20WOD (see 11.28.23)800m run21 wall ball shots, 20/1415 KB swings, 55/409 DB deadlifts, 45/30400m run + 200m DB

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs Nov 11-15

WOD /

CrossFit GBAR3 WODs Monday, Nov 11STRENGTHclean and jerk 10 x 1WOD (see 11.13.23)10-8-6-4-21-arm DB hang clean and jerk, 50/35pistols Tuesday, Nov 12STRENGTHOH squat 5 x 5WODAMRAP in 10 minutes10 KB swings, 55/4010 sit ups10 DU’s Wednesday, Nov 13WOD3 roundsrun 400m10 Curtis P’s, 95/6512 pull ups Thursday, Nov 14WOD (see 11.17.23)row 1000m100 squats50 DB bench press,

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