Embrace the Challenge Great things never come from comfort zones. Today’s challenge is an opportunity to become more resilient—embrace the discomfort and grow stronger! CrossFit GBAR3 WOD STRENGTHsnatch balance 5-4-3-2-1-1 WOD (see 10.18.23)AMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …slam balls, 30/20hang squat snatch, 75/55 AWOD30 Russian twists
CrossFit GBAR3 WOD 10.16.24 Read More »
Strength in Mind and Body Strength comes not only from lifting weights but from lifting your spirit. Embrace today’s challenges and know you’re getting stronger, inside and out! CrossFit GBAR3 WOD STRENGTHfront squat 5-5-3-3-2-1-1 WOD (see 10.16.23)10 rounds10 KB swings, 55/4010 sit ups AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 10.15.24 Read More »
Progress Through Persistence Every rep is a chance to grow. Progress doesn’t come from perfection but from persistence. Keep showing up, and the results will follow! CrossFit GBAR3 WOD WOD (see 10.17.23)200m DB carry, 45/3021 shoulder press, 95/6515 DB bench press, 45/309 SDHP, 95/65200m DB carry21 push press15 DB bench press9 SDHP200m DB carry21 push
CrossFit GBAR3 WOD 10.14.24 Read More »
CrossFit GBAR3 WODs Monday, Oct 14WOD (see 10.17.23)200m DB carry, 45/3021 shoulder press, 95/6515 DB bench press, 45/309 SDHP, 95/65200m DB carry21 push press15 DB bench press9 SDHP200m DB carry21 push jerk15 DB bench press9 SDHP Tuesday, Oct 15STRENGTHfront squat 5-5-3-3-2-1-1WOD (see 10.16.23)10 rounds10 KB swings, 55/4010 sit ups STRENGTHsnatch balance 5-4-3-2-1-1 Wednesday, Oct 16WOD
CrossFit GBAR3 WODs Oct 14-18 Read More »
CrossFit 8:30 AMNew Member On Ramp 9:30 AM
Saturday at The Bar 10.12.24 Read More »
CrossFit GBAR3 WOD WOD (see 10.13.23)12 minutes on the clock1 minute back squat (from rack), 225/1551 minute DB push press, 45/302 minutes back squat2 minutes DB push press3 minutes back squat3 minutes DB push press AWODfor time,9 v-ups15 n-ups21 sit ups
CrossFit GBAR3 WOD 10.11.24 Read More »
CrossFit GBAR3 WOD STRENGTHdeadlift 5-5-3-3-2-1-1 WOD10-8-6-4-2hang power clean, 115/75100m DB carry AFTER each set, 45/30 AWODnot for time,3 rounds10 hollow rocks20 Superman’s
CrossFit GBAR3 WOD 10.10.24 Read More »
CrossFit GBAR3 WOD WOD (see 10.11.23)3 rounds5 DB renegade rows, 45/3010 pull ups15 thrusters, 95/65500m row AWOD20 GHD hip extensions and GHD sit
CrossFit GBAR3 WOD 10.09.24 Read More »
CrossFit GBAR3 WOD STRENGTHOH squat 5-5-3-3-2-1-1 WOD (see 10.10.23)20-21-arm DB snatch, 45/302-20walking lunges AWOD30 Russian twists
CrossFit GBAR3 WOD 10.08.24 Read More »
CrossFit GBAR3 WOD WOD (see 10.09.23)3 roundsrun 400m21 KB swings, 55/4015 toes to bar9 goblet squats AWOD30 GHD hip extensions
CrossFit GBAR3 WOD 10.07.24 Read More »
