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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs Sept 30-Oct 4

WOD /

CrossFit GBAR3 WODs Monday, Sept 30STRENGTHfront squat 3-3-3push press 2-2-2thruster 1-1-1WOD (see 05.22.23)50 thrusters, 45/35run Kluge Lakes Lane Tuesday, Oct 1WOD5 rounds20 DU’s15 med ball cleans, 20/1410 1-arm DB hang clean and jerk, 50/355 ring dips Wednesday, Oct 2STRENGTHback squat 5-5-3-3-2-1-1WOD (see 10.04.23)AMRAP in 4 minutesburpee box jump overs, 24/20 Thursday, Oct 3WOD (see 10.03.23)10 […]

CrossFit GBAR3 WODs Sept 30-Oct 4 Read More »

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs Sept 23-27

WOD /

CrossFit GBAR3 WODs Monday, Sept 23STRENGTHE2MOM for 16 minutes3 bench press3 deadlifts Tuesday, Sept 24STRENGTHpower snatch 10 x 1WOD21-15-91 arm DB snatch, 45/30knees to elbows1 arm DB snatchsit ups Wednesday, Sept 25WOD (see 09.27.23)for max metersrow 1 minuterest 30 secrow 2 minutesrest 1 minuterow 3 minutesrest 90 secondsrow 4 minutesrest 2 minutesrow 3 minutesrest 90

CrossFit GBAR3 WODs Sept 23-27 Read More »

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