CrossFit GBAR3 WOD 09.20.24
CrossFit GBAR3 WOD WOD3 rounds50 walking lunges21 slam balls, 30/2015 OH squats, 95/659 ring rows AWODtabata side plank
CrossFit GBAR3 WOD 09.20.24 Read More »
CrossFit GBAR3 WOD WOD3 rounds50 walking lunges21 slam balls, 30/2015 OH squats, 95/659 ring rows AWODtabata side plank
CrossFit GBAR3 WOD 09.20.24 Read More »
CrossFit GBAR3 WOD WOD (see 09.22.23)row 1000m50 box jumps, 24/2050 DB bench press, 45/30row 500m25 box jumps25 DB bench press AWODmax toes to bar in 1 minute
CrossFit GBAR3 WOD 09.19.24 Read More »
CrossFit GBAR3 WOD STRENGTHshoulder press 5 x 1push press 5 x 1push jerk 5 x 1 WOD: DEATH BY CLEAN AND JERK, 135/95 (see 09.21.23) AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 09.18.24 Read More »
CrossFit GBAR3 WOD WODAMRAP in 20 minutes5 dead lifts, 225/15510 KB swings, 55/4015 wall ball shots, 20/14200m med ball carry AWOD50 med ball sit ups for time
CrossFit GBAR3 WOD 09.17.24 Read More »
CrossFit GBAR3 WOD STRENGTHOH squat 5 x 1front squat 5 x 1back squat 5 x 1 WOD5 rounds of Cindy for time5 pull ups10 push ups15 squats AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 09.16.24 Read More »
CrossFit GBAR3 WODs Monday, Sept 16STRENGTHOH squat 5 x 1front squat 5 x 1back squat 5 x 1WOD5 rounds of Cindy for time5 pull ups10 push ups15 squats Tuesday, Sept 17WODAMRAP in 20 minutes5 dead lifts, 225/15510 KB swings, 55/4015 wall ball shots, 20/14200m med ball carry Wednesday, Sept 18STRENGTHshoulder press 5 x 1push press
CrossFit GBAR3 WODs Sept 16-20 Read More »
CrossFit 8:30 AMNew Member On Ramp 9:30 AM
Saturday at The Bar 09.14.24 Read More »
CrossFit GBAR3 WOD WODmax reps in 2 minutes at 6 stations, 1 minute rest between stationswall ball shots, 20/14med ball sit upsDB push press, 45/30KB SDHP, 55/40slam balls, 30/20DB bench press AWODtabata wall sit/handstand hold mash up
CrossFit GBAR3 WOD 09.13.24 Read More »
CrossFit GBAR3 WOD WOD (see 09.14.23)3 roundsrow 1000m10 back squats, 225/15512 butterfly sit ups AWODtabata weighted plank hold
CrossFit GBAR3 WOD 09.12.24 Read More »
CrossFit GBAR3 WOD STRENGTHhang power clean 10 x 2 WOD (see 10.18.22)AMRAP in 7 minutes2-4-6-8 …power cleans, 155/105handstand push ups AWODnot for time,3 rounds10 hollow rocks20 Superman’s
CrossFit GBAR3 WOD 09.11.24 Read More »