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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs July 29-Aug 2

WOD /

CrossFit GBAR3 WODs Monday, July 29STRENGTHback squat 5-4-3-2-1-1WODAMRAP in 7 minutes8/2, 8/4, 8/6 …wall ball shots, 20/14med ball sit ups Tuesday, July 30WOD: neleH (see 07.25.23)3 rounds12 pull ups21 KB swings, 55/40run 400m Wednesday, July 31STRENGTHpush press 5-4-3-2-1-1WOD3 roundsrow 250m10 slam balls, 30/20 Thursday, Aug 1WODAMRAP in 15 minutes3 wall walks10 box jumps, 24/2015 deadlifts,

CrossFit GBAR3 WODs July 29-Aug 2 Read More »

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