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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs March 24-28

WOD /

CrossFit GBAR3 WODs Monday, March 24STRENGTH10 x hang power clean + 2 push jerksWOD: SQT (see 03.25.24)3 rounds10 G2OH, 95/65200m shuttle sprint (50m out and back x 2) Tuesday, March 25WOD: FREAK (see 03.26.24)first rounds of Fran, Eva, Annie and Kelly21 thrusters, 95/6521 pull upsrun 800m30 KB swings, 55/4030 pull ups50 DU’s50 sit upsrun 400m30

CrossFit GBAR3 WODs March 24-28 Read More »

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs March 17-21

WOD /

CrossFit GBAR3 WODs Monday, March 17STRENGTHfront squat 10 x 2WODAMRAP in 7 minutes8/2, 8/4, 8/6 …goblet squats, 55/40DB devil’s press, 45/30 Tuesday, March 18WODAMRAP in 20 minutes5 clean and jerks, 135/9510 pull ups5 clean and jerks10 push ups15 wall ball shots, 20/1420 DU’s Wednesday, March 19STRENGTHEMOM for 16 minutesODD: 3 power snatchEVEN: 5-8 DB bench

CrossFit GBAR3 WODs March 17-21 Read More »

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