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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs May 12-16

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CrossFit GBAR3 WODs Monday, May 12STRENGTH (see 01.19.23)max height box jumpWOD3 rounds21 OH squats, 95/6515 toes to bar9 box jump overs, 24/20 Tuesday, May 13STRENGTHE2MOM for 16 minutes3 bench press + 3 deadliftsWODfor time, run Kluge Lakes Lane Wednesday, May 14STRENGTH10 x 90 sec rounds, increase load each roundhang power clean + power cleanWODrow 500m25

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs May 5-9

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CrossFit GBAR3 WODs Monday, May 5STRENGTHshoulder press 5 x 3front squat 5 x 3WODAMRAP in 10 minutes2 – 4 – 6 …burpeessquat cleans, 135/95 Tuesday, May 6WOD5 rounds, 1 minute rest between rounds10 deadlifts, 225/15515 KB swings, 55/4020 box jumps, 24/20250m row Wednesday, May 7WOD (see 05.07.24)25 slam balls, 30/2025 ring rows1 lap OH plate

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