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CrossFit GBAR3 WODs Sept 23-27

WOD /

CrossFit GBAR3 WODs Monday, Sept 23STRENGTHE2MOM for 16 minutes3 bench press3 deadlifts Tuesday, Sept 24STRENGTHpower snatch 10 x 1WOD21-15-91 arm DB snatch, 45/30knees to elbows1 arm DB snatchsit ups Wednesday, Sept 25WOD (see 09.27.23)for max metersrow 1 minuterest 30 secrow 2 minutesrest 1 minuterow 3 minutesrest 90 secondsrow 4 minutesrest 2 minutesrow 3 minutesrest 90

CrossFit GBAR3 WODs Sept 23-27 Read More »

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