CrossFit GBAR3 WOD
STRENGTH
front squat 5 x 3
WOD (see 09.11.24)
AMRAP in 7 minutes
2-4-6-8 …
power clean, 155/105
hand stand push up
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
front squat 5 x 3
WOD (see 09.11.24)
AMRAP in 7 minutes
2-4-6-8 …
power clean, 155/105
hand stand push up
AWOD
20 GHD hip extensions and GHD sit ups