CrossFit GBAR3 WOD
STRENGTH
OH squat 5 x 3
WOD
AMRAP in 10 minutes
2-4-6-8 …
power snatch, 95/65
OH squat
butterfly sit ups
AWOD
30 Russian twists
STRENGTH
OH squat 5 x 3
WOD
AMRAP in 10 minutes
2-4-6-8 …
power snatch, 95/65
OH squat
butterfly sit ups
AWOD
30 Russian twists