CrossFit GBAR3 WOD
WOD
21-15-9
deadlift, 225/155
push ups
box jumps, 24/20
50/40/30
DU’s
AWOD
not for time,
3 rounds
10 hollow rocks
20 Superman’s
WOD
21-15-9
deadlift, 225/155
push ups
box jumps, 24/20
50/40/30
DU’s
AWOD
not for time,
3 rounds
10 hollow rocks
20 Superman’s