CrossFit GBAR3 WOD
STRENGTH
8 x hang squat snatch + squat snatch
WOD (see 06.27.24)
20-2
alt DB snatch, 45/30
2-20
walking lunges
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
8 x hang squat snatch + squat snatch
WOD (see 06.27.24)
20-2
alt DB snatch, 45/30
2-20
walking lunges
AWOD
20 GHD hip extensions and GHD sit ups