CrossFit GBAR3 WOD
STRENGTH
8 x squat clean + front squat + push jerk + front squat + split jerk
WOD
10-8-6-4-2 pistols
5-4-3-2-1 wall walks
AWOD
not for time
3 rounds
10 hollow rocks
20 supermans
STRENGTH
8 x squat clean + front squat + push jerk + front squat + split jerk
WOD
10-8-6-4-2 pistols
5-4-3-2-1 wall walks
AWOD
not for time
3 rounds
10 hollow rocks
20 supermans