CrossFit GBAR3 WOD
WOD
3 rounds
run 400m
21 wall ball shots, 20/14
12 hang power cleans, 135/95
AWOD
max partner med ball sit ups in 90 sec
WOD
3 rounds
run 400m
21 wall ball shots, 20/14
12 hang power cleans, 135/95
AWOD
max partner med ball sit ups in 90 sec