CrossFit GBAR3 WOD
STRENGTH/WOD
EMOM for 8 minutes
3 back squats
rest 4 minutes
EMOM for 8 minutes
3 deadlifts
AWOD
for time
9 toes to bar
15 knees to elbows
21 sit ups
STRENGTH/WOD
EMOM for 8 minutes
3 back squats
rest 4 minutes
EMOM for 8 minutes
3 deadlifts
AWOD
for time
9 toes to bar
15 knees to elbows
21 sit ups