CrossFit GBAR3 WOD
WOD (see 08.19.24)
row 500m
21 shoulder press, 95/65
15 deadlifts
9 front squats
3 lateral burpees
row 500m
21 push press
15 deadlifts
9 front squats
3 lateral burpees
row 500m
21 push jerk
15 deadlifts
9 front squats
3 lateral burpees
AWOD
not for time
30 GHD sit ups